September results

Mariental 10km (Namibie) 29 or 30/09
Men: Lucketz Swartbooi 28', Ruben Indongo 28'40, Fritz Awoseb 31'58; 15-19 years old: Alfred Kheibeb 30'25;
5km: Reinholdt Iita 14'13, Frans Hosea 14'34, Isak van Neel 15'47
Women: Elizabeth Mongudhi 33'49, Sanet Calitz 45'01
5km: Beata Naigambo 17'03

John Ngugi cross-country, Nyahururu (Kenya) 30/09
Men (12 km): Francis Kibiwott 36'38"40, Joseph Ngotho 36'41"10, Duncan Ndegwa 36'58"00;
Juniors (8 km): Isaac Macharia 24'11, Daniel Cheruiyot 24'17, Pharis Irungu 24'31;
Women (8 km): Rahab Ndung’u 28'26, Mary Njeri 28'48, Alice Muthoni 29'26;
Juniors (6 km): Monicah Wangare 20'19, Gladys Kipsoi 20'38, Milka Wanja 20'42.

Serengeti International Half Marathon (Tanzania) 23/09
Men: Zebedayo Bayo 1h4'22, Benard Kaguongo (Kenya) 1h5'15, Faustin Baha
Women: Martha Komu (Kenya) 1h18'14, Rukia Mkanda (Tanzania) 1h19'12

Nyeri 10 km (Kenya) 22/09
Men: 1.Simon Njuguna 29'41"31, 2.Jackson Gachuiri 29'51"07, 3.Peter Ndegwa 30'20"71, 4.David Ndiragi 30'39"16, 5.George Njoroge 30'45"70, 6.Joseph Theuri 30'50"76, 7.Morris Mureithi 30'53"26, 8.Jackson Rono 30'56"10, 9.Reuben Kibet 31'00"57, 10.Samuel Ndereva 31'00"57;
Women: 1.Gladys Maina 36'46"20, 2.Anne Wanjiku 37'27"89, 3.Ester Maina 37'48"74, 4.Atonina Chebet 38'53"31, 5.Dorine Kithaka 30'55"43, 6.Veronica Njoroge 41'00"66, 7.Emmah Kiruki 43'37"93, 8. Esther Muthoni 43'55"78), 9.Jane Mureithi 48'02"66, 10.Beatrice Kibata 48'36"24, 11.Joyce Muthoni 49'62"02.

All-stars afternoon, Reduit (Mauritius) 21/09
300m: Eric Milazar 33"21, Stephan Buckland 33"41, Ommanansingh Kowlessur 34"77; Long jump: Arnaud Casquette 7,55m, Jonathan Chimier 7,48m; Hammer (6kg): Nicolas Li Yu Fong 60,98m

Aberdare road races, Nyahururu (Kenya) 08/09
15km: James Kibocha 46'56, Geoffrey Kinyua 47'50, Francis Irungu 47'54
15km women: Mary Njeri 57'10"27, Rose Nyangacha 57'11"95, Alice Muthoni 57'12"25
6km junior: Isaac Macharia 23'13, Samuel Kamau 23'28, Samuel Kamau (his namesake) 23'43.
6km junior girls: Monica Wangare 26'10, Miriam Muthoni 26'57, Ann Kareithi 27'28

Kabale half-marathon (Uganda) 02/09
Men:Francis Iga 1h4', Paul Wakou 1h4'29, Joseph Nsubuga 1h12'40
Women: Dorcus Inzikuru 1h19'25, Margaret Chandru 1h24'22, Jane Suto 1h31'17

Kimsca Games (the Inter Municipalities Sports and Cultural Association), Kisimu (Kenya) 01-02/09
100m: John Ngure 11"0, Sylvester Kemie 11"1, Stephen Olum 11"5; 200m: Ngure 22"2, Caleb Adhoch 22"8, Abraham Ngeno 23"0; 400m: Elisha Koskei 49"0, Robert Nyakundi 49"4, Elvin Onyango 49"6; 800m: Mark Too 1'50"04, Dalmas Chirchir 1'50"07, Elijah Kiprono 1'50"08; 1500m: Mark Too 3'46"4, Dalmas Chirchir 3'47"0, Elijah Kiprono 3'49"6; 5000m: Kiptoo Kengelei 14'13"5, Paul Langat 14'14"0, Andrew Limo 14'24"3; 10000m: Andrew Limo 31'23"5, David Maritim 31'25"6, James Esingeny 31'31"1; 110mH: Clement Kiprotich 16"3, James Okello 16"7, Dan Kotonon 17"1; 4 400mH:N. Malakwen 55"78, Dan Katonon 56"94, D. Nzioka (Mbs) 57"25; 3000m steeple Paul Kiptoo 9'04"8, Victor Keingand 9'39"0, Moses Kamau 9'45"6; 10km walk: Erick Shikuku 47'16, Vincent Keino 49'27, Joseph Kihara50'49; Discus: Joel Kirui 43,80m
Women
100m: Elizabeth Muthoka 13"2, Elvin Chepkoech 13"3
200m: Elizabeth Muthoka 26"8, Caroline Mutei 27", Elvin Chepkoech 27"2
400m: Joyce Maritim 59"0 800m: Chelagat Leting 2'15"2 1500m: Isabella Chichi 4'25"3 5000mIsabella Ochichi 16'34 100mH:Sarah Chepchumba 16"2 400mH: Caroline Mitei 1'5 Javelin:Leonidah Kamande 40,50m 5km walk: Wilmina Makombo 29'5