Source: The Namibian MEN: 1. Mynhardt Kauanivi 4:06, 2. Johannes Skrywer 4:08, 3. Uveni Kuugongelwa 4:11.4 WOMEN: 1. Lavinia Haitope 4:41, 2. Beata Naigambo 4:51, 3. Leena Ekandjo 4:54.1