Source: Official results in Excel. MEN Senior 10km: 1. Thabang Mosiako 29:49, 2. Precious Mashele 29:55, 3. Kabelo Seboko 29:58, 4. Ryan Mphahlele 30:09, 5. David Manja 30:21, 6. Milton Kekana 30:22, 7. Collen Mulaudzi…