Source: BackTrack Sports. Venue: station de montagne Afriski, 3010m au-dessus du niveau de la mer
HOMMES
Mile: 1. Rynhardt van Rensburg RSA 4:29, 2. Themba Madima RSA 4:33, 3. Bongani Nkutha 4:37
FEMMES
Mile: 1. Kesa Molotsane RSA 5:06, 2. Tsepang Sello LES 5:15, 3. Marne Mentz RSA 5:26