Source: Official results. Individual events + Relays
MEN
100m: (final, 11) (0.9) 1. Silusapho Dingiswayo RSA 10.36, 2. Thembo Monareng RSA 10.46, 3. Dickson Kapandura ZIM 10.68, 4. Zebrone Machara BOT 10.72, 5. Thuto Masasa BOT 10.82, 6. Sandro Diergaardt NAM 11.00, 7. Calvin Bathusi BOT 11.07, 8. Lindelani Maziya SWZ 11.13
(heats, 11)
(1, +1.0) 1. Thembo Monareng RSA 10.65, 2. Dickson Kapandura ZIM 10.66, 3. Thuto Masasa BOT 10.79, 4. Zebrone Machara BOT 10.82, 5. Hermenegildo Leite ANG 11.17, 6. Fernando Nhamage 11.23, 7. Rupi Makuta MAW 11.96, 8. Leshota Molatuli LES 12.05
(2, +1.1) 1. Calvin Bathusi BOT 10.98, 2. Lindelani Maziya SWZ 11.11, 3. Kenneth Tities NAM 11.26, 4. Isac Namanda MOZ 11.49, 5. Ntiisa Tsepang LES 11.50
(3, +2,9) 1. Silusapho Dingiswayo RSA 10.50, 2. Sandro Diergarardt NAM 10.90, 3. Eugene Koneshe Mojela LES 11.24, 4. Bongumenzi Mbingo SWZ 11.31, 5. Samuel Petlo Teboho LES 11.53
200m: (final, 13) (+0.3) 1. Silusapho Dingiswayo RSA 20.93, 2. Dickson Kapandura ZIM 21.14, 3. Daniel Mbewe ZAM 21.24, 4. Kennedy Luchembe ZAM 21.43, 5. Phodiso Rampa BOT 21.65, 6. Bayapo Ndori BOT 21.90, 7. Sandro Diergaardt NAM 22.0, 8. Zebrone Machara BOT 22.06
(heats, 12)
(1, +0.1) 1. Dickson Kapandura ZIM 21.47, 2. Zebrone Machara BOT 21.73, 3. Claudio Intacataca MOZ 22.60, 4. Samuel Teboho LES 23.17, 5. Hermenegildo Leite ANG 23.36, 6. Rupi Makuta MAW 24.16
(2, -0.3) 1. Kennedy Luchembe ZAM 21.17, 2. Silusapho Dingiswayo RSA 21.32, 3. Phodiso Rampa BOT 21.62, 4. Eugene Mojela LES 22.87, 5. Kenneth Tities NAM 23.01, 6. Isac Namanada MOZ 23.03, 7. Cipriano Munene Junquei ANG 23.51
(3, +0.3) 1. Daniel Mbewe ZAM 21.66, 2. Bayapo Ndori BOT 21.88, 3. Sandro Diergaardt NAM 22.13, 4. Lindelani Maziya SWZ 22.42, 5. Fernando Nhamage MOZ 22.61, 6. Lusungu Mbama MAW 23.58, 7. Phendoka Wandile LES 24.53
400m: (final, 13) 1. Kennedy Luchembe ZAM 45.76, 2. Daniel Mbewe ZAM 46.09, 3. Lee Eppie BOT 46.47, 4. Ditiro Nzamani BOT 47.13, 5. Norman Mukwada ZIM 47.86, 6. Onneile Phokedi BOT 48.71, 7. Claudio Intacataca MOZ 49.99, 8. Ian Grobler NAM 50.85
(heats, 11)
(1) 1. Claudio Intacataca 50.30, 2. Ian Grobbler NAM 50.36, 3. Cipriano Munene Junquei 52.27, 4. Lusungu Mbama MAW 53.27, 5. Thabokholo Nkosenye LES 54.18
(2) 1. Daniel Mbewe ZAM 46.98, 2. Onneile Phokedi BOT 48.60, 3. Mkhokheli Sibanda ZIM 49.38, 4. Hitewa Nakapela NAM 50.64, 5. Samkelo Phiri SWZ 53.48
(3) 1. Kennedy Luchembe ZAM 47.15, 2. Lee Eppie BOT 47.44, 3. Ditiro Nzamani BOT 47.73, 4. Norman Mukwada ZIM 48.10, 5. Manuel Jacinto Chivela ANG 52.26
800m: (final, 14) 1. Tshepiso Masalela BOT 1:49.06, 2. Omphile Molotsi RSA 1:52.48, 3. Jenito Guezane MOZ 1:53.31, 4. Mkhokheli Sibanda ZIM 1:55.68, 5. Karabo Teko BOT 1:56.72, 6. Manuel Jacinto Chivela ANG 1:59.71, 7. Charles Gama MAW 2:01.63, 8. Samkelo Phiri SWZ 2:04.72
(heats, 12)
(1) 1. Mkhokheli Sibanda ZIM 1:55.62, 2. Karabo Teko BOT 1:56.31, 3. Charles Gama MAW 1:57.41, 4. Manuel Jacinto Chivela ANG 1:57.59, 5. Blessings Makwemba MAW 2:09.04
(2) 1. Tshepiso Masalela BOT 1:53.19, 2. Omphile Molotsi RSA 1:53.67, 3. Jenito Guezane MOZ 1:54.70, 4. Samkelo Phiri SWZ 2:06.65, 5. Letele Hlompho LES 2:10.59
1500m: (12) 1.Tshepiso Masalela BOT 3:44.59, 2. Thakgatso Dias Maleban RSA 3:47.17, 3. Robert de Villiers RSA 3:50.00, 4. Karabo Teko BOT 4:01.28, 5. Maseko Simanga SWZ 4:07.42, 6. Charles Gama MAW 4:14.00, 7. Saltino Fraia Mbote ANG 4:14.25, 8. Dannis Tsepang LES 4:20.43, 9. Maponono Temo LES 4:22.03, 10. Letele Hlompho LES 4:28.41, 11. Ntjamba Sirumbu NAM 4:31.27, 12. Blessings Makwemba MAW 4:37.16, Thobo Letsholo BOT DNF
3000m: (12) 1. Ngconde Matwebu RSA 8:28.88, 2. Thobo Letsholo BOT 8:31.34, 3. Maqaleha Tsepang LES 8:39.67, 4. Khoahla Tefo LES 9:28.93, 5. Makoala Bokang LES 9:30.76, 6. Lopang Oontse BOT 9:40.83
5000m: (13) 1. Ngconde Matwebu RSA 14:49.01, 2. Thobo Letsholo BOT 14:49.51, 3. Dennis Gono ZIM 14:51.15, 4. Amogelang Gaodumele BOT 15:53.08, 5. Temo Maponopono LES 15:56.78, 6. Dannis Tsepang LES 16:22.01, 7. Makoala Bokang LES 16:22.90, 8. Saltiano Faria Mbote ANG 16:43.57, 9. Joseph Mwandingi NAM 17:00.15, 10. Andrew Dokotala MAW 17:20.68, Teofilus Lissias NAM DNF
10000m: (15) Maqaleha Tsepang LES 32:14.76, 2. Dennis Gono 32:15.28, 3. Amogelang Gaodumele BOT 33:14.12, 4. Daniel Tumelo LES 34:00.31, Joseph Paseka LES DNF, Thuso Rantsho BOT DNF, Maponopono Temo LES dnf
110H (99cm): (13, +1.4) 1. Norman Mukwada ZIM 14.47, 2. Zuriel April NAM 14.71, 3. Michel Hocker BOT 14.91, 4. Tlotlo Mahempe BOT 14.96, 5. Gian Dresselhaus NAM 15.59
400H: (12) 1. Norman Mukwada ZIM 50.79, 2. Warren Goreseb NAM 54.09, 3. Kealeboga Balemogi BOT 54.44, 4. Felix Kangwa Kapembwa ZAM 56.42, 5. Gian Dresselhaus NAM 59.15, 6. Tlotlo Mahempe BOT DNF
High jump: (13) 1. Breyton Poole RSA 2.18m, 2. Aobakwe Nkobela BOT 2.06m, 3. Logic Motshwaredi 2.04m, 4. Brian Ndlovu ZIM 2.02m
Long jump: (11) 1. Sifiso Miyo RSA 7.75m/1.2, 2. Sandro Diergaardt NAM 7.35m/1.5, 3. Aobakwe Bathoen BOT 7.18m/1.4, 4. Peter Muzumara ZAM 6.69m/1.5, 5. Norman Chibane BOT 6.62m/0.3
Triple: (14) 1. Sifiso Miya 15.81m/0.4, 2. Norman Chibane BOT 15.33m/+1.8, 3. Tristan Farao RSA 15.20m/0.0, 4. Aobakwe Bathoen BOT 14.44m/0.9, 5. Peter Muzumara ZAM 13.87m/0.2
Shot put (6kg): (12) 1. Kayle Blignaut RSA 20.90m, 2. Ignatius Marais RSA 18.54m, 3. Ryan Williams NAM 14.46m, 4. Bernhardt Wessels NAM 13.02m, 5. Michel Hocker BOT 12.19m, 6. Obert Tagala BOT 9.34m
Discus (1.750kg): (11) 1. Ignatius Marais RSA 58.82m, 2. Kayle Blignaut RSA 54.83m, 3. Ryan Williams NAM 46.80m, 4. Cipriano Munene ANG 20.50m
Javelin: (14) 1. James Mtenje ZIM 59.06m, 2. Bernhardt Wessels NAM 57.78m, 3. Ludwig Huber NAM 52.15m, 4. Rafeyere Morowero BOT 51.15m, 5. Ryan Williams NAM 46.25m
4x100m: (15) 1. Botswana 40.47 (Zebrone Machara, Thuto Masasa, Phodiso Rampa, Calvin Bathusi), 2. South Africa 41.63 (Silusapho Dingiswayo, Sifiso Miya, Tristan Farao, Breyton Poole), 3. Zimbabwe 41.80 (Brian Ndlovu, Norman Mukwada, Mkhokheli Sibanda, Dickson Kapandura), 4. Namibia 42.28 (Sandro Diergaardt, Kenneth Tities, Warren Goreseb, Zuriel April), 5. Angola 43.39 (Cipriano Munene Junqueira, Manuel Jacinto Chivela, Hermenegildo Leite, Saltiano Faria Mbote), 6. Lesotho 43.54 (Leshota Molatuli, Eugene Koneshe Mojela, Samuel Petlo Teboho, Ntiisa Tsepang), 7. Swaziland 44.27 (Maziya Lindelani, Mbingo Bongumenzi, Phiri Samkelo, Bandile Dlamini)
4x400m: (15) 1. Botswana 3:07.45 (Bayapo Ndori, Onneile Phokedi, Ditiro Nzamani, Lee Eppie), 2. Zambia 3:12.43 (Daniel Mbewe, Felix Kangwa Kapembwa, Peter Muzumara, Kennedy Luchembe), 3. Zimbabwe 3:12.89 (Mkhokheli Sibanda, Norman Mukwada, Brian Ndlovu, Dickson Kapandura), 4. South Africa 3:23.27 (Thakgatso Dias Malebana, Robert de Villiers, Omphile Molotsi, Ngconde Matwebu), 5. Swaziland 3:24.08 (Phiri Samkelo, Maseko Simanga, Maziya Lindelani, Saneliso Gwebu), 6. Lesotho 3:30.40 (Thabakholo Nkosenye, Dannis Motjolopa Tsepang, Samuel Petlo Teboho, Maponopono Temo)
WOMEN
100m: (final, 11) (0.0) 1. Nicola van der Merwe RSA 11.88, 2. Rose Xeyi RSA 12.03, 3. Oarabile Tshosa BOT 12.05, 4. Anita Agness Suguni ZAM 12.32, 5. Refilwe Murangi BOT 12.41, 6. Helena Nhampule MOZ 12.50, 7. Mahlalela Bongiwe SWZ 12.86, 8. Ruth Muaca Henriques ANG 13.37
(heats, 11)
(1, +2.4) 1. Rose Xeyi RSA 12.15, 2. Refilwe Murangi BOT 12.33, 3. Mahlalela Bongiwe SWZ 12.69, 4. Phillies Supuliano MAW 14.30
(2, 0.0) 1. Helena Nhampule MOZ 12.69, 2. Ruth Muaca Henriques 13.17, 3. Rose Sanane BOT 13.23
(3, +1.4) 1. Nicola van der Merwe RSA 12.01, 2. Oarabile Tshosa BOT 12.27, 3. Anita Agness Suguni ZAM 12.44, 4. Dorothy Kavhumbura ZIM 12.88. 5. Engracia Pascoal Canzai ANG 13.53, 6. Magret Mphotleng 13.75, 7. Nkoetla Thuto LES 14.49
200m: (final, 13) (+0.4) 1. Antoinette van der Merwe RSA 23.90, 2. Nicola van der Merwe RSA 24.32, 3. Niddy Mingilishi ZAM 24.51, 4. Oarabile Tshosa BOT 24.72, 5. Beatrice Masilingi NAM 25.06, 6. Vimbai Maisvorewa ZIM 25.90, 7. Bongiwe Mahlalela SWZ 26.15
(heats, 12)
(1, +0.7) 1. Antoinette van der Merwe RSA 24.00, 2. Niddy Mingilishi ZAM 24.34, 3. Oarabile Tshosa 24.54, 4. Beatrice Masilingi NAM 25.10, 5. Refilwe Murangi BOT 25.76, 6. Phillies Supuliano 29.08
(2, +0.1) 1. Anita Agness Suguni ZAM 25.25, 2. Mahlalela Bongiwe SWZ 26.15, 3. Ruth Muaca Henriques ANG 27.29, 4. Nicole Chikosi ZIM 27.79, 5. Kheoane Mohanuoa 28.48
(3, +0.2) 1. Nicola van der Merwe RSA 24.34, 2. Vimbai Maisvorewa ZIM 25.64, 3. Helena Nhampule 25.65, 4. Rose Sanane BOT 27.25, 5. Engracia Pascoal Canzai ANG 27.35, 6. Bitso Reabetsoe LES 27.38
400m: (final, 13) 1. Niddy Mingilishi ZAM 55.07, 2. Vimbai Maisvorewa ZIM 56.11, 3. Rogail Joseph RSA 56.49, 4. Julia Milambu MOZ 57.81, 5. Motlatsi Rante BOT 57.96, 6. Rita Manuel Lucunde ANG 64.48, Blantinah Mamakoli LES DNF, Naledi Lopang BOT DNF
(heats, 11)
(1) 1. Rogail Joseph RSA 59.27, 2. Rita Manuel Lucunde ANG 62.67, 3. Mary Seda MAW 64.42, 4. Ramohlanka Puleng LES 71.07
(2) 1. Niddy Mingilishi ZAM 55.51, 2. Vimbai Maisvorewa 57.20, 3. Julia Milambu 57.32, 4. Blantinah Mamakoli LES 57.93, 5. Tshepaone Ngoshe BOT 62.44, 6. Patricia Pinki 63.90, 7. Chantel Louw NAM 66.13
(3) 1. Motlatsi Rante BOT 58.85, 2. Naledi Lopang BOT 58.86, 3. Vanessa Matimbe ZIM 59.38, 4. Catarina Shellsya MOZ 60.86
800m: (14) 1. Racheal Kundananji ZAM 2:08.76, 2. Prudence Sekgodiso RSA 2:09.74, 3. Oratile Nowe BOT 2:14.69, 4. Motlatsi Rante BOT 2:15.47, 5. Catarina Shellsya MOZ 2:16.40, 6. Privilege Chikara ZIM 2:20.35, 7. Vanessa Matimbe ZIM 2:24.86, 8. Mary Seda MAW 2:34.84, 9. Wemma Supuliano MAW 2:37.46
1500m: (11) 1. Racheal Kundananji ZAM 4:25.11, 2. Carmie Prinsloo RSA 4:26.46, 3. Manqabeng Tsibela LES 4:36.49, 4. Nicole Louw RSA 4:40.73, 5. Oratile Nowe BOT 4:46.75, 6. Laone Moloi BOT 4:48.89, 7. Cecilia Mhango MAW 4:57.32, 8. Moneyi Chingaipe MAW 4:57.90, 9. Francisca Walente L. Puto ANG 5:02.25, 10. Retsepile Mosebotsane LES 5:12.95, 11. Wemma Supuliano MAW 5:15.35, 12. Privilege Chikara ZIM 5:15.51, 13. Relebohile Motsamai LES 5:23.29, 14. Titus Penexupifo NAM 5:37.45, 15. Hlatjwako Khanyisile SWZ 5:44.23
3000m: (12) 1. Tsibela Manqabeng LES (14y) 9:37.30, 2. Carmie Prinsloo RSA 9:44.52, 3. Laone Moloi BOT 10:17.75, 4. Lame Nare BOT 10:30.34, 5. Mosebotsane Retsepile LES 11.04.53, 6. Motsamai Relebohile LES 11:13.38, 7. Cecilia Mhango MAW 11:20.76, 8. Francisca Walente ANG 11:34.39, 9. Tiroyaone Ntebogang BOT 12:00.43, 10. Penexupifo Titus NAM 12:00.63, Moneyi Chingaipe MAW DNF, Ramathan Wyson MAW DNF
5000m: (14) 1. Moneyi Chingaipe MAW 17:57.57, 2. Lame Nare BOT 18:01.55, 3. Yandiswa Shange RSA 17:24.16, 4. Shao Nyaliseng LES 18:47.13, 5. Jacintha Keleu LES 19:59.98, 6. Ramathan Wyson MAW 20:31.04, 7. Cecilia Mhango MAW 20:43.86, 8. Mofolo Malineo LES 21:32.24, 9. Camilla Puleng LES 21:36.51
100H: (13, +1.2) 1. Antoinette van der Merwe RSA 13.94, 2. Rogail Joseph RSA 14.53, 3. Cecilia Guambi MOZ 14.79, 4. Rumbidzai Kavanda ZIM 15.65, 5. Sarah Motlhaope BOT 17.28, 6. Prissy Mpofu ZIM 18.35, 7. Annette van Staden NAM 18.49, 8. Sokologang Mokgotlkhang BOT DNF
High jump: (12) 1. Yvonne Robson RSA 1.74m, 2. Natalie Louw NAM 1.66m, 3. Amantle Never BOT 1.45m
Long jump: (11) 1. Natalie Louw NAM 5.70/-0.3, 2. Chantelle du Toit NAM 5.49m/1.1, 3. Prissy Mpofu ZIM 5.48m/0.1, 4. Dorothy Kavhumbura ZIM 5.34m, 5. Julia Milambu MOZ 5.24m, 6. Amantle Never BOT 5.22m/0.0, 7. Ruth Muaca Henriques ANG 5.04m, 8. Lone Madzimule BOT 4.99m/0.3, 9. Masego Seloke BOT 4.77w/+3.1 4.64m/1.3. 10. Anita Agness Suguni ZAM 4.70w/2.1 4.61m/1.2, 11. Keleu Jacintha Mohlako LES 3.21m/0.3
Triple jump: (14) 1. Dorothy Kavhumbura ZIM 12.22m/+1.3, 2. Prissy Mpofu ZIM 11.85w/+2.1 – 11.77m/0, 3. Masego Seloke BOT 11.51w/+2.2 – 11.35m 1.0
Shot put: (13) 1. Meike Strydom RSA 15.16m, 2. Collet Uys RSA 11.58m, 3. Karlien Botha NAM 10.78m, 4. Sarah Nowa BOT 10.49m, 5. Ayiche Mtambalika MAW 10.06m, 6. Jessica Keitsekgomo BOT 9.88m
Discus: (11) 1. Colette Uys RSA 43.46m, 2. Meike Strydom RSA 41.96m, 3. Karlien Botha NAM 36.27m, 4. Olerato Ntshole BOT 33.38m, 5. Salvation Kwarefo 30.58m, 6. Ayiche Mtambalika MAW 28.59m
Javelin: (14) 1. Tumelo Daniel BOT 37.32m, 2. Wilme Els 35.49m, 3. Gaboyo Samaemo BOT 30.97m, 4. Karlien Botha NAM 30.93m, 5. Ayiche Mtambalika MAW 22.05m
4x100m: (15) 1. South Africa 47.15 (Rogail Joseph, Antoinette van der Merwe, Nicola van der Merwe, Rose Xeyi), 2. Zambia 47.43 (Anita Agness Suguni, Suwilani Mpondela, Racheal Kundananji, Niddy Mingilishi), 3. Botswana 47.96 (Sokologang Mokgotlhane, Refilwe Murangi, Rose Sanane, Oarabile Tshosa), 4. Zimbabwe 48.98 (Prissy Mpofu, Dorothy Kavhumbura, Nicole Chikosi, Vimbai Maisvorewa), 5. Lesotho 54.64 (Magret Mphotleng, Nkoetla Thuto, Kheoane Mohanuoa, Bitso Reabetsoe)
4x400m: (15) 1. Botswana 3:51.34 (Naledi Lopang, Oratile Nowe, Refilwe Murangi, Motlatsi Rante), 2. Mozambique 3:52.57 (Cecilia Guambi, Catarina Shellsya, Helena Nhampule, Julia Milambu), 3. Lesotho 4:21.40 (Magret Mphotleng, Patricia Pinki, Mosebotsane Retsepile, Tsibela Manqabeng), 4. Malawi 4:30.63 (Mary Seda, Ramathan Wyson, Moneyi Chingaipe, Wemma Supuliano), South Africa DQ (Prudence Sekgodiso, Yandiswa Shange, Nicole Louw, Rogail Joseph), Zimbabwe DNF (Vanessa Matimbe, Rumbidzai Kavanda, Vimbai Maisvorewa, Privilege Chikara)