Source: BackTrack Sports. Venue: Afriski Mountain resort, 3010m above sea level
MEN
Mile: 1. Rynhardt van Rensburg RSA 4:29, 2. Themba Madima RSA 4:33, 3. Bongani Nkutha 4:37
WOMEN
Mile: 1. Kesa Molotsane RSA 5:06, 2. Tsepang Sello LES 5:15, 3. Marne Mentz RSA 5:26