Source: Official results
MEN
12km senior: 1. Elroy Gelant RSA 39:00, 2. Nkhabutlane Maffokoa LES 39:07, 3. David Manja RSA 39:29, 4. Gladwin Mzazi RSA 39:41, 5. Desmond Mokgobu RSA 39:55, 6. Master Chawari MAW 39:57, 7. Tsepo Ramone LES 40:00, 8. Kefas Kasfen MAW 40:17, 9. Lungisa Mdedelwa RSA 40:18, 10. Teboho Nksoi LES 40:30, 11. Mike Tebulo MAW 40:37, 12. Mangaite Khotoane LES 40:45, 13. Rethabile Molefi LES 40:49, 14. Rethabile Soatho LES 40:51, 15. Godiraene Nthompe BOT 40:55, 16. Kaelo Mosalagae BOT 40:56, 17. Happy Mcherenje MAW 40:57, 18. ?? 41:10, 19. Jacob Mugomeri ZIM 41:34, 20. Lucky Mohale RSA 41:49, 21. Joao Alexander ANG 41:50, 22. Phindile Mayisela SWA 41:51, 23. Kiawami Mynhardt NAM 42:09, 24. Veli Dlamini SWA 42:18, 25. Boiphemelo Selaga BOT 42:59, 26. Gabriel Shimi NAM 43:01, 27. Asker Komeya NAM 43:55, 28. Sesebo Matlapeng BOT 44:18, 29. John Kayange MAW 44:33, 30. Mawoba Mkhwazi SWA 44:54, 31. Kgosi Tsosane RSA 45:07, 32. Johannes Skrywer NAM 45:09, 33. Bohosi Sechaba LES 45:26, 34. Menasu Kalola NAM 45:26
8km junior: 1. Grevazio Mpani MAW 27:48, 2. Rantso Mokopane RSA 28:12, 3. Mapesela Mahloko LES 28:16, 4. Creel Chavalala RSA 28:26, 5. Wellington Varevi ZIM 28:29, 6. Thabang Mosiako RSA 28:36, 7. Tumisang Monnatlala RSA 28:44, 8. Thabang Nkuna RSA 28:47, 9. Harry Eichali MAW 28:53, 10. Retselisitsoe Tsiloane LES 28:55, 11. Abina Tehinga MAW 28:56, 12. Adam Lipschitz RSA 29:16, 13. Tendai Zimuto ZIM 29:37, 14. Tenderera Simbarashi ZIM 29:49, 15. Julian Fryman NAM 29:51, 16. Maseli Makhale LES 29:52, 17. Kekganetswe Amantle BOT 30:13, 18. Titus Nyathi ZIM 30:25, 19. Sera Mafole LES 30:28, 20. Kasten Mazunzo MAW 30:40, 21. Letembele Mmoloki BOT 30:53, 22. Maino Serobane LES 31:17, 23. Sefeto Thuso LES 31:17, 24. Thulane Ntazi LES 31:17, 25. Stafyel Chitedze MAW 31:18
WOMEN
12km senior: 1. Lavinia Haitope NAM 31:07, 2. Olivia Chitate ZIM 31:12, 3. Mapaseka Makhanya RSA 31:34, 4. Sithulisiwe Zholi ZIM 31:44, 5. Nolene Conrad RSA 31:50, 6. Ekandjo Nanghan NAM 32:00, 7. Lebo Phalula RSA 32:32, 8. Mpho Mabuza RSA 32:39, 9. Tereza Master MAW 32:52, 10. Lineo Chaka LES 33:02, 11. Christine Kalmer RSA 33:25, 12. Nancy Mutanda MAW 34:06, 13. Lorraine Novela RSA 34:16, 15. Mudana Phiri MAW 34:39, 16. Winile Mnisi 35:02, 17. Rosalyn Laurens RSA 35:04, 18. Onkametse Solatate BOT 35:04, 19. Joyce Tau BOT 35:04, 20. Marea Maano BOT 35:10, 21. Maleboheng Mafata LES 35:23, 23. Kusa Shilongo NAM 35:41, 24. Mema Tiango BOT 36:19, 25. Alice Msumba MAW 36:44, 26. Malefu Nteu LES 38:18, 27. Priscilla Mamba SWA 38:46, 28. Likeli Mafara LES 38:59, 29. Reekelelikoe Mahlakela LES 40:27, 30. Rapholo Motseliso LES 41:31, 32. Phumzile Maphalala SWA 43:06
6km junior: 1. Badubi Mosa BOT 23:07, 2. Bertah Chitiyo ZIM 23:19, 3. Keneloe Foloko LES 23:56, 4. Annah Bungu ZIM 23:58, 5. Enlitha Ncube ZIM 24:12, 6. Thandeka Manzana RSA 24:14, 7. Zandile Hadebe RSA 24:29, 8. Caroline Mhandu ZIM 24:32, 9. Kenewang White BOT 24:33, 10. Glenrose Xaba RSA 24:36, 11. Puleng Nkopele LES 24:36, 12. Annie Bohma RSA 24:43, 13. Malita Phiri MAW 24:47, 14. Shilongo Shivomwene NAM 24:52, 15. Olivia Labuschagne RSA 24:452, 16. White Khumo BOT 26:26, 17. Neo Gaalekane BOT 26:27, 18. Malineo Mahloko LES 27:06, 19. Rutenda Kanda ZIM 28:07, 20. Molun Dingan ZIM 28:28